700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/06/17

WARM-UP
15 minute warm-up

STRENGTH
Max power snatch

WOD
4 rounds of
1 minute barbell sumo 75/53
1 minute push press 75/53
1 minute box jump 24/20
Rest 1 minute

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