700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/07/17

WARM-UP
15 minute warm-up

STRENGTH
Max strict press

WOD
12 minute AMRAP of
10 yard front rack lunge 95/65
6 chest to bar pull up, advanced 3 bar M.U.
10 yard Front rack lunge
12 side to side push up

Finisher
100 unbroken sit up

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