700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/13/17

WARM-UP
15 minute warm-up

STRENGTH
Diane: 21-15-9
Deadlift 225/ 158
HSPU/ sub strict press

WOD
Finisher: pinch grip carry, 1 small lap 25/15 or two

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