700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/14/17

WARM-UP
15 minute warm-up

STRENGTH
7 minute EMOM of
Power clean: 3-5 reps depending on weight,
Heavy 3 light 5 and work on form

WOD
? Rounds of
?0 cal row
?0 American swings 55/35
?0 KB clean and press
?0 KB snatch

25 minute cap

Brad- 19:21

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text