700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/16/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Front squat: 5 x 5, first couple sets is finding a good weight for this, last 2 should be very tough to get.

A2) weighted pull up: 5 x 5, if you cannot do weighted pull up, do max effort sets with of at least 5 reps (Use band if needed to get 5 reps)

WOD
Suicide outside (All of the white lines) one every 3 minutes for 5 sets (run on 0, 3, 6, 9, 12 minutes)
Record your worst time.

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