700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/19/17

WARM-UP
15 minute warm-up

STRENGTH
20 reps bs @ 65%

WOD
21 clean and jerk 95/65
25 Ab mat sit up
15 clean and jerk 115/78
25 sit up
9 clean and jerk 135/95
25 sit up

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