700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/20/17

WARM-UP
15 minute warm-up

STRENGTH
7 minute EMOM of
3-5 high hang squat clean, heavier the weight, lower the reps

WOD
Suicide outside (All of the white lines) one every 3 minutes for 5 sets (run on 0, 3, 6, 9, 12 minutes)
Record your worst time.

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