700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/23/17

WARM-UP
15 minute warm-up

STRENGTH
A1) 5 x 5 Front squat: heavier than last week
A2) Weighted ring rows: 7-10 x 5

B1) Single leg dead lift: 7 reps x 4 sets
B2) weighted dip: 5-7 reps x 4 sets

WOD
100 unbroken Russian swings as heavy as possible, post weight

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