700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/26/17

WARM-UP
15 minute warm-up

STRENGTH
A) Back squat: 70% of 1 RM x 20 reps

WOD
3 rounds for time of:
15 x power snatch 95/65
12 x box jump 24/20
9 x over bar burpee

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