700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/30/17

WARM-UP
15 minute warm-up

STRENGTH
A1) front squat: 5 x 5
Rest 1 minute

A2) 2 TGU each arm x 4
Rest 1 minute

WOD
For time
7 x kb squat clean to thruster 55/35 (each arm)
2 x T2B
6 x Kb squat clean to thruster
4 x T2B
5x kb squat clean to thruster
6 x T2B
4 x kb squat clean to thruster
8 x T2B
3 x kb squat clean to thruster
10 x T2B
2 x kb squat clean to thruster
12 x T2B
1 x kb squat clean to thruster
14 x T2B

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