700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/05/17

WARM-UP
15 minute warm-up

STRENGTH
Weighted dip: 5-7 x 4 sets
1 minute rest
GHD sit up: 12-15 reps x

WOD
7 rounds of
10 x body weight deadlift
Sprint one small lap
One minute rest

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