700 E Elm Ave, Suite A
La Grange, IL 60525
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WOD 07/06/17

WARM-UP
15 minute warm-up

SKILL/STRENGTH
After warmup and mobility pick two skills you want or need to get better at and spend 10 minutes practicing each.

A1) sled walk, forward to grass and backwards back x 4 sets, do one every 4 minutes

A2) during rest from the sled walks perform one max L sit

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