700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/07/17

WARM-UP
15 minute warm-up

STRENGTH
5 x 5 OHS
Rest 2-3 minutes between

WOD
Jackie
1000 meter row
50 thrusters 45/33, light 15#
30 pull-ups, light: BWRR

If the front squat form is not good, just work on perfecting the air squat or a light goblet squat.

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