700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/12/17

WARM-UP
15 minute warm-up

 

WOD
Grace
30 x power clean and jerk 🏋 135/95
Light/fundamentals
10 minute EMOM of
5 x Hang power clean light and jerk
Very light and slow only concentrating on proper form

Finisher
A1) max effort dip x 4
A2) 25 ab mat sit up x 4

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