700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 06/12/17

WARM-UP
15 minute warm-up

STRENGTH
A) Back squat: 20 reps x 1 set 60% of 1 RM

WOD
Tabata
Alternating lunge
Push-up
Sit-up
Jumping pull up

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