700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/14/17

WARM-UP
15 minute warm-up

STRENGTH
A1) Front squat: same as back squat on Monday

A2) max effort banded push up x 4

WOD
Row 500 meters every 5 minutes x 4 rounds
Post total time rowed
Bradical- 6:50 RX

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