700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/18/17

WARM-UP
15 minute warm-up

STRENGTH
7 minute EMOM of
3 x power snatch, light with do 20 seconds of hang power snatch very light

WOD
7 rounds of, light is 5-7 rounds
7 box jump 30/24, light is 20 inch box
Sprint to the grass and back
Rest 1 minute

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