700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 07/21/17

WARM-UP
Long warm up, no strength before WOD.

WOD
AMRAP
10 Med Ball Wall Ball Shots 20/16# to 10/9′ target
10 Burpee to plate 25/15#
10 Med Ball Cleans 20/16#
10 Russian Twists with plate 25/15#

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