700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 10/13/15

October 13, 2015

snatch

 

 

Warm Up:  2 Rounds

Run 1 small lap

Duck Walk <—>

10 Bent Over Rows 45/33

10 Good Mornings 45/33

 

Strength: Back Squat

5 X 65%

5 X 75%

5 X 85%

3 Minute rest in between. During rest do 1 rope climb.

 

WOD: 21-15-9

Power Snatches 75/55

Box Jumps 24/20

 

Finisher: 75 unbroken situps

 

 

 

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