700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 11/30/16

11_30_16 WOD

WARM-UP
Row 500m
3 Rounds of:
10 Good Mornings
10 PVC Pass Throughs
10 Around the Worlds
*Mobility

STRENGTH
Take 15 minutes to find deadlifts (rest 2 minutes in between attempts)

WOD
12 min AMRAP
50 Double Unders
100 ft. Walking Lunges (4 lengths)
100 ft. Bear Crawl (4 lengths)

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