700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 12/05/16

12_05_16 WOD

WARM-UP
1K Row
High Kick ↔
High Kick on Toes ↔
Genie Walk ↔
15 Boot Straps

2 Rounds:
•  10 Band Pull Apart
•  50 second plank w/ 1 push-up every 10 seconds
•  2 Minute Couch Stretch

STRENGTH
3X ME Back Squat at 60% w/ no misses

WOD
3 Rounds for Reps:
•  ME Pull-Up
•  ME Hang Squat Clean (135/95)
•  ME Floor Wipers (135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text