700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 12/06/16

WARM-UP
15 minute warm-up

STRENGTH
15 minutes to find a 1 rep max power snatch

WOD
12 minute AMRAP of:
•  10 x step-up 55/35
•  10 x SDLHP 55/35
•  10 x American Swings 55/35

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