700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 12/07/16

WARM-UP
15 minute warm-up

STRENGTH
1)  Single leg deadlift – 5 x 4 (5 each leg) (60 sec rest)
2)  DB bench- 7-10 x 4 (60 sec rest)

WOD
Diane (21-15-9)
•  Deadlift 225/155
•  Handstand push up

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