700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 12/09/16

WARM-UP
15 minute warm-up

STRENGTH
Overhead squat – 60% x 3, a couple reps away from failure each set. (3-4 minutes between sets)

WOD
•  50 Cal. Row
•  50 Jumping Pull-Up
•  50 K2E
•  50 Push Press 95/65
•  50 Burpee
•  50 Cal. Row

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