700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 12/13/16

WARM-UP
15 minute warm-up including the Burgener Warm-Up

STRENGTH
Squat Clean & Jerk – 1×7 HEAVY (60-90 sec rest between sets)

WOD
•  3-5 rounds? (let’s test this one out)
•  50 Double Unders
•  30 Power Wallball 20/16
•  10 Pistol Squats (5 each leg)

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