700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 12/14/16

WARM-UP
15 minute warm-up

STRENGTH
Deadlift – 70% x 3, couple reps shy of maximal effort (3-4 minutes between sets)

WOD
7 rounds of:
•  30 sec of burpee (30 sec rest)
•  30 sec thruster 65/45 (30 sec rest)

Score is total number of reps

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