WARM-UP
15 minute warm-up
STRENGTH
1) Weighted Body Weight Ring Row – 5-7 x 4 (60-90 sec rest)
2) Back Squat – 80% x 3, couple reps shy of maximal effort (60-90 sec rest)
WOD
7 minute AMRAP of:
• 10 x Sumo Deadlift High Pull 115/83
• 10 x Push Press 115/83
