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La Grange, IL 60525
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WOD 5-21-15

May 21, 2015

Strength:

Back Squat- 85% Max Test

 

WOD:

Buy In: 750 Meter Row

21-15-9 for Time

Thrusters 95/65

Push Ups

Cash Out: 750 Meter Row

 

Finisher:

3 sets of 45 Sec Planks

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