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La Grange, IL 60525
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WOD 5/27/16

May 27, 2016

A-Strength- Take 15 minutes to find a push press 5 rep max
Take 2-3 minutes between attempts
WOD: For Time

25 x Atomic sit up 25/15

50 x Kb swing 55/35 (light- 35/25)

50 x Hand release push up (light- knees or regular) (Adv. Ring)

50 x squat jump

50 Kb Sumo 55/35 (light-35/25)

25 x Atomic sit up

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