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WOD 6-1-15

June 01, 2015

main-the-5-best-deadlift-variations

 

 

 

 

 

 

 

 

Warm Up:

Row 500 meters then…

3 rounds of 5 BWRR, 10 push ups, 15 air squats

 

Strength:

3 rounds of…

Deadlift: 10-12 reps at 65% 1RM

Immediately perform max effort pull ups

 

WOD:

50 hang power cleans 95/65

On the top of every minute perform 1 wall walk

Then row 1000 meters.

15 minute time cap. 

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