700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 6-10-15

June 10, 2015

annie

 

 

 

 

 

 

Warm Up: Run 2 Big Laps then…

2 Rounds of:

10 KB Deadlifts

10 KB Swing

10 Good Mornings (PVC)

10 PVC pass throughs

 

Strength: 15 mins

Find 1 Rep Max Power Clean

 

WOD: 20 AMRAP

5 Deadlift 115/70

5 Hang Power Cleans

5 Front Squat

5 Push Press

5 Back Squat

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