700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 6-12-15

June 12, 2015

burpees

 

 

 

 

 

 

 

 

Warm Up: 2 rounds

Row 250

High Kicks 2 lengths

Slow walking lunge 2 lengths

10 PVC pass throughs

5 mins of mobility

 

Strength: Back Squat

5-7 reps @ 70%

3,1,3,1 tempo

4 rounds

 

WOD: For time

21,18,15,12,9,6,3

Calorie Row

Burpees to a plate

 

 

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