700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 6-15-15

June 15, 2015

sweat-angel

 

 

 

 

 

 

 

Warm Up: 2 Bg laps then….

10 Good mornings

10 Kettlebell deadlifts

10 Kettlebell Swings

2 rounds

Mobility

 

Strength: Dead lifft

1 set of 20 reps

 

WOD: 100, 90, 80, 70, 60, 50, 40, 30, 20, 10

YOU CHOOSE WHICH OF THE FOLLOWING MOVEMENTS GO IN WHAT ORDER.

Double unders ( or 2x singles)

Box jumps

Push Ups

Wall balls

Sit ups

KB swings

Air squats

Pull ups

Burpees

Toes-to bar

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