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WOD 6-16-15

June 16, 2015

 

 

 

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Warm Up: Row or Run 250

3 Rds of Cindy

Burgener Warm Up

 

Strength: Press

1 Set of 20 Reps

(Choose a weight you think you can do 20 reps unbroken)

 

WOD: 12 Min AMRAP

12 Power Snatch

30 Double Unders

 

Boot Camp:

12 Dumbell Snatch

30 Double Unders

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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