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WOD 6-23-15

June 23, 2015

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Warm Up: Row 500 then…

10 KB SDHP

10 Good Mornings

10 Push Ups

2 Rds

 

Strength: Press

2,1,2,1 Tempo

10 reps @ 60%

Rest 90 secs

8 reps @ 65%

Rest 90 secs

6 reps @ 70%

 

WOD: 3 Min AMRAP

1 Clean 135/95

2 Front Squat

3 Push Press

5 Rounds

rest 1 minute between rounds

 

**Only completed rounds count toward your score**

 

 

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