700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 6/19/15

June 19, 2015

image

 

 

 

 

 

 

Warm up: Run 2 big laps then….

3 rounds of:

10 KB dead lifts

10 Russian KB swings

10 KB Sumo DLHP

10 push ups

 

Strength: Backsquat

1 set of 20 reps

 

WOD: 12 min AMRAP

10 Jump Squat

10 Hand Release Push Ups

10 Sit Ups

Run 5 complete lengths of the gym (fwd and back)

 

Finisher:

5,4,3,2,1 strict pull ups

(weighted if you can do strict pulls up unassisted).

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text