700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 6/26/15

June 26, 2015

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Warm Up:  3 rounds of….

Run 1 small lap

10 American KB Swings

10 Goblet Squats

10 PVC pass thrus

 

Strength: Backsquat

10 x @ 60%

rest 90 secs

8 x @ 65%

rest 90 secs

6 x @ 70%

 

WOD: 15 Min AMRAP

5 HSPU ( Handstand Push Up)

10 Front Rack Lunges 75/55

15 Double Unders

 

 

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