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WOD 6/30/15

June 30, 2015

Doug Larsen of Barbell Shrugged and Technique WOD discusses Pistol Squat progression.


Warm Up: Jog 2 laps then….

2 Rounds of:

10 Air squat

10 Dips

20 Double unders

 

Skill:

Work on Pistol Squats

 

WOD: 5 Rounds for Time

5 Thrusters 115/75

Sprint 1 Small Lap

Rest 3 minutes between rounds

In rest time do 20 BWRR

 

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