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WOD 7/8/15

July 08, 2015

crossfit-olympic-lift-clean

 

 

 

 

 

 

Warm Up: Run 2 laps then….3 Rounds of:

10 Ball Slams

10 SDLHP

10 Lunge Switch

~ Mobility

 

Skill: Squat Clean

~ Focus on dropping under the bar

* Front squat

 

WOD: 20 Minute EMOM

1st Minute: 5 Hang Squat Cleans

2nd Minute: 5 Strict Pull Ups

 

Finisher:

50 V- Ups

 

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