700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 7/1/15

July 01, 2015

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Warm up:

row 500 m

mobility

-shoulders

-hip flexors

-quads, glutes, hams

Burgener warm up

 

Skill:

snatch

 

WOD:

7 min AMRAP:
1 power snatch 95/65
1 overhead squat
(Adv.: squat snatch)

Finisher:
3 rounds
1 min plank
1 min rest

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