700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 7/17/15

July 17, 2015

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Warm Up: run 2 Big Laps or Row 500 then..

3 Rounds of

10 Push ups

10 American KB swings

10 Goblet squats

 

Strength: Back Squat

50% of 1 RM

10 reps of 1 1/2 back squat

3 Rounds

 

WOD : 15 Minute AMRAP

10 Box Jumps 24/20

20 KB C&P 35/25

10 T2B

 

 

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