700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 7/20/15

July 20, 2015

 

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Warm Up- Run 2 Big Laps then….

3 rounds of

10 BWRR

10 Ball Slams

10 Lunges

~ Mobility~

 

Strength – Deadlift

80% 1 RM

5-7 reps at 2,2,x2 tempo

Rest 2-3 Mins between round

 

WOD 1 – 5 Min AMRAP

1 Squat Clean

1 HSPU

2 Squat Clean

2 HSPU

etc.. For 5 Mins…record total reps

 

Rest 3 minutes

 

WOD 2 – 5 Min AMRAP

Max effort wall ball – record total reps

 

 

 

 

 

 

 

 

 

 

 

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