700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 7/22/15

July 22, 2015

camilleSnatch

 

 

 

 

 

 

Warm Up: Run 2 laps then….

Burgener Warm Up

Mobility

 

Skill:

Squat Snatch

 

WOD: 20 Minute EMOM

First Minute: 3 Squat Snatch attempts

Next minute: 7 burpees

(Find your snatch weight during skill session)

 

Finisher: Planks

3 X 1 Minute planks

 

 

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