700 E Elm Ave, Suite A
La Grange, IL 60525
(312) 666-7317

WOD 7/24/15

July 24, 2015

shoulder to overhead

 

 

 

 

 

 

Warm Up: 3 Rounds of

Run 1 small lap

10 Good Mornings

10 Pull Ups

10 KB Deadlifts

* Run each round*

 

Strength: Back Squat

70% 5-7 Reps

Tempo 2,2,X,2,

3 Rounds

Rest 2-3 mins between rounds

 

WOD: “The Sandwich”

80 Cal Row

40 Shoulder to Overhead 115/75

80 Deadlift

15 Min time cap

 

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