700 E Elm Ave, Suite A
La Grange, IL 60525
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WOD 7/27/15

July 27, 2015

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Warm Up: Run 2 Big Laps then….

10 Single Leg Squats

10 Ball Slams

10 SDHP

 

Strength/Skill: Power Clean

Find 1 Rep Max

 

WOD: Filthy Fifty – 30 Minute Time Cap

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Walking Lunges

50  Knees to Elbow

50 Push Press

50 Back Extension/Supermans

50 Wall Ball

50 Double Unders

 

 

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