700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 7/3/15

July 03, 2015

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Warm up:

2 big laps then…

10 x KB deadlift

10 x step ups (5/leg)

10 x lunges (5/leg)

 

Skill:

turkish get up

 

WOD:

Tabata:
Double unders
HRPU
sit ups
Ball slam 20/15

Score is the sum of each movement’s lowest reps

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