700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 7/7/15

July 07, 2015

image

 

 

 

 

 

Warm-up:

2 lengths

-high knees

-heel to butt

-high kicks

-squat sidestep

mobility

 

Strength:

75% 1 RM shoulder press

5-7 reps

3 rounds (rest 3 min. between rounds)

increase weight each round if possible

 

WOD:

AMRAP 12″
10 pushups
15 situps
2 length walking lunge

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