700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 7/8/15

July 08, 2015

annie

 

 

 

 

 

 

Warm-up:

run 2 big laps then…

10 x ball slam

10 x KB SDHP

10 x lunge switch

3 rounds

mobility

 

Skill:

Squat clean

*focus on dropping under the bar

 

WOD:

20 min EMOM

Even minutes:

5 hang squat cleans (choose your weight)

Odd minutes:

5 strict pull-ups (weighted if possible)

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