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La Grange, IL 60525
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WOD 8/11/15

August 11, 2015

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Warm Up: Run 2 Big Laps then…

High Knees <—>

Butt Kicks <—>

High Kicks <—>

Side Step Stretch <—>

Walking Lunge Stretch <—>

Mobility

 

Strength: Dead Lift

5 Reps each of

65%, 75%, 85%

 

WOD: 7 Rounds for Time of…

3 Bear Complex 115/75

6 Pull Ups

 

Finisher: Sled Pulls

90/70 – 3 Round Trips

 

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