700 E Elm Ave, Suite A
La Grange, IL 60525
(708) 497-9670

WOD 8/12/15

August 12, 2015

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Warm Up

Row 500 then….

10 Air Squats

10 Sit Ups

10 Ball Slams

3 Rounds

– Mobility

 

Strength: Push Press

5 reps @ 65%, then 75%, then 85%

 

WOD: 15 Minute AMRAP of

5 Toes to Bar

10 Hand Release Push Ups

20 Double Unders

 

Optional Finisher:

Learn/Practice Rope Climbs

 

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